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1. Sex is exercise. Making love three times a week burns more than 7,500 calories over the course of a year which is equal to jogging 75 miles. 2. The heavy breathing that goes along with sex raises the amount of oxygen in your cells, which helps keep organs functioning at their best. 3. When men have sex, or do any type of physical workout, they release testosterone into their system. This testosterone works to help keep men's bones and muscles strong. 4. Having regular sex can lover your cholestorol level. 5. Having sex can actually help your headaches. The excitement that comes with sex lowers levels of certain types of pain. 6. Sex is known to lower stress levels. 7. Regular lovemaking can increse a woman's estrogen, which can protect her heart and keep her vaginal tissue more supple. There ya go...no more excuses!!!! |
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